Honey Barbecue Chicken Wings
16 chicken wingettes or drumettes (about 1 1/2 pounds)
2 tablespoons Pantry Barbecue Seasoning Mix
1/4 cup ketchup
2 garlic cloves, pressed
1 tablespoon vinegar
1 tablespoon honey
8 cups assorted vegetable dippers such as carrot and celery sticks, red and
green bell pepper strips and cucumber slices (optional)
Ranch salad dressing (optional)
Preheat oven to 450ºF. Rinse chicken wings under cold water and pat dry using
In a bowl, combine seasoning mix, ketchup, garlic, vinegar and
honey; mix well. Set aside 1/4 cup of the sauce mixture. Add wings to batter
bowl; toss to coat.
Arrange chicken wings in a single layer in square baker. Bake 30-35 minutes
or until chicken is no longer pink. Remove baker to cooling rack. Brush wings
with reserved sauce.
To serve, arrange wings on platter. Serve with assorted vegetable dippers and
ranch dressing, if desired. Serve.
Yield: 8 servings
Nutrients per serving: (2 chicken wings): Calories 130, Total Fat 7 g, Saturated
Fat 2 g, Cholesterol 35 mg, Carbohydrate 8 g, Protein 9 g, Sodium 260 mg, Fiber