Marvelous Marinated London Broil
1/4 C. honey
3 T. vegetable oil
3 T. Worcestershire sauce
1 T. reduced-sodium soy sauce
Juice of 1 lime
2 tsp. bottled minced garlic
1 tsp. onion powder
2 to 2 1/4 lb. London broil
Measure the honey into a 2-cup glass measure. Microwave the honey,
uncovered, at HIGH, for 30 seconds to make it pour easily.
Remove the measure from the microwave and add the oil,
Worcestershire sauce, soy sauce, lime juice, garlic and onion
powder. Whisk to blend well.
Place the meat in a gallon-size, zipper-top plastic bag. Whisk the
marinade once more and pour it over the meat. Seal the bag and turn
the bag several times to cover the meat with marinade. Refrigerate
for 8 to 24 hours, turning the bag at least once, if possible.
Turn on a gas grill to medium-high.
Remove the meat from the marinade and discard the marinade. Grill
the meat, covering the grill, to the desired doneness, about 7 to 10
minutes per side for medium-rare, depending on the thickness. Do not
overcook. Remove from the grill and thinly slice across the grain.
Serve at once, or let stand until ready to serve.
NOTE: You can refrigerate leftovers, covered, up to 3 days.
Nutritional Information: Per Serving: 195 cal., 46% from fat; 23 g
protein; 10 g fat (4 g sat.), 3 g carbo (0 g fiber); 104 mg sodium;
56 mg chol