Smothered Steak Strips

1 1/2 pounds lean chuck or round steak, cut in strips
1/3 cup flour
1 teaspoon salt
1/2 teaspoon pepper
1 large onion, sliced
1 16 ounce can tomatoes
1 4 ounce can sliced mushrooms
1 tablespoon molasses, optional
3 tablespoons soy sauce
1 10 ounce package frozen green beans

Toss steak strips with flour, salt and pepper; place in crockpot. Add onion, tomatoes, mushrooms, molasses and soy sauce.

Cover and cook for 8 to 10 hours on low.

Add green beans 30 to 45 minutes before serving.

Good served with rice.

Serves 4 to 6.