Breakfast Casserole
3/4-lb. lean ground pork
3/4 tsp. Italian seasoning
1/4 tsp. fennel seeds, crushed
2 clove garlic, minced
2 (8-Oz.) cartons frozen egg substitute, thawed
1 cup Skim Milk
1/4 cup (1-Oz.) shredded cheddar
3 green onions, chopped
3/4 tsp. dry mustard
1/4 tsp. salt
1/4 tsp. ground red pepper
6 Slices white bread, cut into 1/2 in. cubes.
cherry tomatoes (optional)
Coat a skillet with cooking spray; place over medium high heat until hot. Add
pork, Italian seasoning, fennel seeds & garlic; cook until meat is browned,
stirring to crumble meat. Drain in a colander; pat dry with paper towels & set
aside.
Combine milk, cheddar, green onions, dry mustard, salt & pepper in a large bowl;
stir well. Add pork mixture & bread, stirring until just blended. Pour into an
11x7x2-in. baking dish coated With cooking spray. Cover & chill 8 to 12 hours.
Bake uncovered at 350�F. For 50 Min. or until set & lightly browned.
Garnish with tomatoes & green onion tops if desired.
AUTHOR: Filus
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