Almond Pork or Chicken Fried Rice
3 eggs or 4 egg whites, well-beaten
4 drops yellow food coloring, optional
1 cup diced green onions
1/4 teaspoon minced garlic
2 cups cooked brown rice, cooled
1 can (6 ounces) bean sprouts, rinsed, drained and chopped
1/8 teaspoon ground black pepper
1/3 cup low-salt, no-MSG soy sauce, see note
1 cup diced cooked pork or chicken
1/2 cup sliced almonds
Coat a large skillet with vegetable cooking spray and place over medium
Pour eggs into the hot pan and scramble. (Add food coloring if you
are using just the whites.) Chop cooked egg into small pieces, remove
from skillet, cover and set aside.
Clean skillet and re-coat with spray. Reheat skillet and saute green
onions until transparent, then add garlic, brown rice and bean
sprouts. Toss together.
Sprinkle mixture evenly with black pepper and soy sauce. Mix well.
Cook until rice mixture is dry, stirring and frequently turning the
mixture. (Rice will turn light brown from the soy sauce.)
Add cooked meat, almonds and reserved chopped egg. Divide among 4
plates. Accompany with stir-fried vegetables. Makes 4 servings.