Chicken Lo Mein
2 boneless skinless chicken breast halves
4 ounces angel hair pasta, uncooked (or linguine)
6 ounces sliced fresh mushrooms
1 carrot, julienned
1/2 red bell pepper, julienned
1/2 cup snow pea pods, fresh, whole, julienned
4 whole green onions, sliced into 1 1/2-inch pieces
1 package Kikkoman stir fry seasoning mix
Cook angel hair pasta as package directs, set aside.
Slice chicken breast halves into thin slices (I sort of made them into slivers)
and place in a shallow dish.
Combine the seasoning mix with 1/2 cup water; remove 1 tablespoon and add that
to the chicken slices. Set the rest aside.
Let the chicken stand 30 minutes. Spray a wok or frying pan with PAM; add the
chicken slices and stir fry 3 minutes. Remove the chicken. Add the vegetables to
the pan and stir fry 4 - 5 minutes. Add the chicken, pasta, and remaining
seasoning mix to the vegetables. Heat through and serve.
Per Serving: 201 Calories; 1g Fat (6.5% calories from fat); 19g Protein; 28g
Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 63mg Sodium
Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fat