Wild West Steak Recipe 
Cooking for 1 or 2 Recipes from Razzle Dazzle Recipes

 

Wild West Steak

1 1/2 tsp canola oil, divided
1/2 Spanish onion, cut in half, lengthwise & thinly sliced
1/2 red bell pepper, cored, seeded, cut into thin strips
1 tbsp. coarse grained mustard
Salt/pepper to taste
2 (4-oz.) beef tenderloin steaks, about 1-in. thick, trimmed of fat

Prepare charcoal fire or gas grill.

Heat 1 tsp. of oil in large nonstick skillet over med. heat. Add onions and cook, stirring, for 5 minutes.

Add red peppers, cook 'til onions are golden, about 10 min. more. (If the mixture becomes too dry, add 1-2 tbsp. water.)

In a small bowl, whisk mustard with 1/4 cup water. Add to onion mixture; cook 'til most of liquid has evaporated, about 2 minutes. Season with salt and pepper and keep warm.

Brush steaks lightly with remaining oil; season to taste with salt and a generous grinding of black pepper.

Grill steaks to desired doneness, about 3 min. per side for med-rare.

Serve with the onion/pepper mixture.

Nutritional Information:
170.75 calories, 7.56 total fat (1.76 g sat.), 60 mg cholesterol, 4.62 g carbohydrate, 22.68 g protein, 0.75 g fiber, 56.62 mg sodium,
 




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