One-Pan Whiskey Pork Chops Recipe
Father's Day Recipes


 

One-Pan Whiskey Pork Chops
 
2/3 cup fat-free sour cream
1/2 cup water
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dried rubbed sage
1/4 teaspoon black pepper
4 (6-ounce) bone-in center-cut pork chops, trimmed
1/4 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon olive oil
1/2 cup chopped onion
1 (8-ounce) package presliced mushrooms
1/2 cup whiskey

Preheat oven to 300°.

Combine the first 6 ingredients in a small bowl.

Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; sauté 5 minutes on each side or until golden. Remove pork from pan. Add onion and mushrooms to pan; sauté for 3 minutes.

Carefully add whiskey to pan (remove pan from heat before adding); cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.

Wrap handle of skillet with foil. Cover and bake at 300° for 1 hour. Serve immediately.

NUTRITIONAL INFO:
H.U: 7 per serving
CALORIES 310 (28% from fat); FAT 9.6g (sat 3g, mono 4.5g, poly 1.1g); PROTEIN 29.5g; CARB 24.3g; FIBER 1.3g; CHOL 71mg; IRON 2mg; SODIUM 546mg

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