Fruit Salad Smoothie
1 cup orange juice 1 cup plain or vanilla nonfat
yogurt 2 kiwi fruit peeled - cut in chunks
1/2 cup fresh pineapple chunks 1 large banana -
cut in chunks 1 cup strawberries - halved
1 tablespoon honey
In blender container, place all ingredients; puree until smooth.
Pour into four glasses; serve garnished with additional whole fruit.
Note: Other fruits may be substituted, such as melon, raspberries,
papaya, mango.
Serves 3-4
Womans Day Low-Fat Meals |