3 cup shredded cooked chicken
1 1/4 cup water
1 1/4 oz pkg taco seasoning mix
8 each flour tortillas (7 to 8)
1 1/2 cup lettuce, shredded
1 cup tomatoes, diced
1 cup cheese, shredded (4 oz)
1/2 cup taco sauce
In a medium skillet, combine chicken, water and taco seasoning mix. Bring to a
boil; reduce heat. Simmer, uncovered, 15 minutes, stirring occasionally.
To assemble burritos, heat tortillas according to package directions. Spoon
about 1/4 cup chicken mixture just below center of each tortilla. Add some
lettuce, tomato, cheese and taco sauce to each tortilla. Fold bottom edge of
each tortilla up and over just until filling is covered. Fold opposite sides of
tortilla in, just until they meet. Roll up from the bottom. Serve with
additional taco sauce if desired.
Makes 8 servings
Per serving: Calories: 279 (33% from protein, 36% from carbohydrate, 31% from
fat) Protein: 23 grams Fat: 9 grams Cholesterol: 56 mg Carbohydrate: 25 grams
Sodium: 537 mg Exchanges: 1/2 vegetable, 1-1/2 bread, 2-1/2 meat, 1 fat.