Golden Applesauce Muffins Recipe
Online Muffin Recipes


Golden Applesauce Muffins (low fat)

1 1/4 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/3 cup sugar
2 cups bran flake cereal, crushed
1 1/4 cups skim milk
1 egg, beaten
1/3 cup unsweetened applesauce
Cooking spray

Preheat oven to 400 degrees. In a mixing bowl, combine flour, baking powder, baking soda, salt and sugar. In a separate large mixing bowl, combine bran flakes and milk, then let stand until cereal is softened, about 2 minutes. Stir in egg and applesauce, mixing well. Add dry ingredients and stir just until combined.

Line muffin pan with 12 paper baking cups and coat with cooking spray. Spoon batter into baking cups, 3/4 full. Bake for 16 to 20 minutes until muffins are golden and spring back when touched. Cool on rack.

Makes 12 muffins

Per muffin: 106 cal.; 4 g pro.; 21 g carb.; 0.95 g fat (0.36 sat., 0.19 monounsat., 0.11 polyunsat.); 18 mg chol.; 127 mg sod.; 1 g fiber; 9 g sugar; 8 percent calories from fat.

Diabetes Forecast magazine


Back to Muffins Index

Everyday Cooking Home         Razzle Dazzle Recipes

Copyright 2002 - 2011
That's My Home