Bubble Up Skillet Dinner
Posted by Chyrel
1 green bell pepper, coarsely chopped
1 red bell pepper, coarsely chopped
1 small onion, chopped
2 garlic cloves, pressed
16 ounces seasoned pork or beef taco meat
1 can (10 ounces) red enchilada sauce
1 cup frozen corn, thawed
1 1/2 cups refrigerated prepared masa (dough) for tamales
Chop peppers and onion with Food Chopper; set aside. Place seasoned
beef in Large (10-inch) Skillet. Cook beef mixture over medium-high
heat 10-15 minutes or until meat crumbles and begins to brown. Remove
skillet from heat; carefully drain fat.
Add peppers, onion, corn and garlic pressed with Garlic Press to
skillet. Stir in enchilada sauce; mix well using Mix 'N Scraper(R).
Gently drop 12 level scoops of prepared masa mixture using Medium Scoop
on top of meat mixture. Cover skillet with lid.
Return skillet to stove top. Simmer over medium-low heat 14-16
minutes or until masa is slightly puffed and begins to set. Remove
skillet from heat; place on Silicone Hot Pad/Trivet. Serve immediately
using Nylon Spoon.
Yield: 6 servings
Nutrients per serving: Calories 370, Total Fat 22 g, Saturated Fat 8 g,
Cholesterol 65 mg, Carbohydrates 65 g, Protein 18 g, Sodium 300 mg, Fiber 4 g