Nutty Pineapple Slaw
2 1/2 cups shredded cabbage
1 1/4 cups shredded red cabbage
3/4 cup chopped red bell pepper
8 ounces canned pineapple chunks -- drained
1 cup nonfat sour cream
3 Tablespoons cider vinegar
2 Tablespoons sugar
1 Tablespoon dry mustard
1/8 teaspoon salt
2 Tablespoons peanuts, dry-roasted unsalted -- chopped
Toss the cabbages and red pepper in a large salad bowl. Combine the pineapple,
sour cream, vinegar, sugar, dry mustard and salt in a medium mixing bowl and mix
well. Fold into the cabbage mixture. Chill, covered, for 4 hours or longer.
Sprinkle with the peanuts just before serving.
Per Serving (excluding unknown items): 77 Calories; 1g Fat (15.1% calories from
fat); 4g Protein; 14g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 61mg
Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0
Fat; 1/2 Other Carbohydrates. |