Cooking For A Crowd - Large Sized Recipes
 Baked Cajun Fish Recipe
Recipes for Quantity Cooking

 

Baked Cajun Fish

2 tsp. paprika
2 tsp. granulated garlic
2 tsp. onion salt
3/4 tsp. red pepper
3/4 tsp. black pepper
3/4 tsp. white pepper
1 tsp. ground oregano
1 tsp. ground thyme
50 each frozen fish portions (3 oz. each)
3/4 cup margarine or butter, melted
1/2 cup lemon juice

Mix seasonings in a small bowl. Place in a spice shaker.

Place 25 fish portions into each ungreased 12"x20"x2-1/2" steam table pan.

Sprinkle 1/4 cup of lemon juice and 3 tablespoons plus 1 teaspoon of seasoning mix over the top of each pan.

Drizzle 3/8 cup of melted margarine over the seasonings.

To Bake: Conventional Oven 350 degrees for 20 minutes; convection oven 350 degrees for 15 minutes. Until fish flakes easily with a fork.

Yield: 50 servings

Special Tips: For best results, batch-cook fish throughout the meal. Boneless, skinless chicken breasts or thighs may be substituted for the fish.

Nutrients Per Serving: Calories 141; Protein 16g; Carbohydrate 0g; Total Fat 7.8g; Saturated Fat 1.3g; Cholesterol 51mg; Sodium 136mg; Dietary Fiber 0g.

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