Quick and Easy Seafood and Fish Recipes
Broccoli Fish Bundles Recipe


Broccoli Fish Bundles

18 fresh broccoli spears (about 1 1/2 lbs.)
6 cubes Monterey Jack cheese (1 1/2 inches)
6 sole or flounder fillets (about 2 lbs.)
1/8 tsp. lemon pepper seasoning-optional
1/3 C. butter, melted
2 tsp. lemon juice
1 garlic clove, minced
1/4 tsp. salt
1/8 tsp. pepper

In a saucepan, place broccoli in a small amount of water. Bring to a boil, reduce heat, cover and simmer for 2-3 minutes or till crisp-tender. Rinse in cold water; drain.

For each bundle, place a cheese cube on three broccoli spears.

Wrap with a fish fillet and secure with a toothpick, if necessary.

Place on a greased foil lined baking sheet.

Sprinkle with lemon pepper if desired.

Bake at 350 for 15-20 minutes or till fish flaked easily with a fork.

Meanwhile combine butter, lemon juice, garlic, salt and pepper.

Transfer fish bundles to a serving platter; remove toothpicks.

Drizzle with butter mixture.

Serves 6