Quick and Easy Seafood and Fish Recipes
Fish Fillets Italiano Recipe


Fish Fillets Italiano
2 tablespoons olive oil
1 small onion, sliced
2 cloves garlic, minced
1 (15 ounce) can diced tomatoes with juice
1/2 cup pitted black olives, sliced
1 tablespoon minced fresh parsley
1/2 cup dry white wine
1 pound fresh haddock or cod fillets

In a large frying pan, heat oil over medium heat. Sauté onions and garlic in olive oil until softened.

Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Makes 4 servings