Quick, Easy -N- Fast Braised Pork Chops in Sour-Cream Sauce

six 4-ounce boneless pork chops
1/4 t. salt
1/8 t. pepper
nonstick cooking spray
3/4 C. beef broth, divided use
1 T. barbecue sauce
1/3 C. evaporated skim milk
1/3 C. sour cream
3 T. all-purpose flour

Sprinkle pork chops with salt and pepper. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cover and cook 4 to 6 minutes or until golden-brown, turning once.

In small bowl, mix 1/2 cup of the broth and the barbecue sauce. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 to 10 minutes or until pork is no longer pink in center. Remove chops from skillet; cover.

In same small bowl, combine remaining 1/4 cup broth, milk, sour cream and flour; beat until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened. Serve over pork chops.


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