Indonesian Chicken

1 teaspoon crushed red pepper

1 tablespoon grated peeled fresh ginger

2 tablespoons fresh lime juice

2 tablespoons hoisin sauce

1 tablespoon low-sodium soy sauce

3 cloves garlic, minced

4 (4 ounce) skinless boneless chicken breast halves

cooking spray

Prepare grill.

Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.

Place the chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until done.

Yield: 4 servings (serving size: 1 chicken breast half). 158 cal, 3.3g fat, 26.9g fat, 3.8g carb, 73mg chol, 238mg sodium