Oven Ranch Chicken
1/3 cup ProgressoŽ Plain Bread Crumbs
1 (0.4-oz.) pkg. buttermilk ranch salad dressing
1/3 cup light sour cream
4 boneless skinless chicken breast halves
Heat oven to 375°F. Spray cookie sheet with nonstick cooking spray.
In shallow dish or pie pan, combine bread crumbs and salad dressing
mix; mix well. Place sour cream in another shallow dish or pie pan.
Dip chicken in sour cream, coating well. Roll coated chicken in
bread crumb mixture. Place chicken on sprayed cookie sheet. If
desired, spray chicken with nonstick cooking spray. Discard any
remaining bread crumb mixture and sour cream.
Bake at 375°F. for 30 to 35 minutes or until chicken is fork-tender
and juices run clear.
Makes 4 servings
Nutritional Info Per 1 serving (1/4 of recipe): Calories 200,
Calories from Fat 45, Total Fat 5 g, Saturated 2 g,
Cholesterol 80 mg, Sodium 160, Total Carbohydrate 9 g,
Dietary Fiber 0 g, Sugars 2 g, Protein 29 g
Diet Exchange: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat