Quick and Easy Chicken Recipes
Quick Jamaican Chicken Recipe


Quick Jamaican Chicken

1 chicken breast - split
2 tablespoons crushed corn flakes - or cracker meal
salt and pepper
3/4 cup tomato juice
4 tablespoons scallions or onions - finely chopped
1/2 teaspoon ground allspice
pinch ground thyme
pinch hot pepper

Moisten chicken with water. In a plastic bag, shake chicken with crumbs, salt, and pepper. Place chicken skin side down in a small non-stick pie pan that has been sprayed with cooking spray.

Place pan, uncovered, in an oven preheated to 450 F. Bake 15 minutes; turn chicken skin side up and bake another 15 to 20 minutes until skin is golden-crisp and well rendered of fat. Drain and discard fat.

Combine tomato juice with remaining ingredients and pour over chicken. Lower heat to 350 F. Bake, basting often, until chicken is tender and sauce is thick (add water if sauce simmers away). Remove skin before serving.

Serves 2.