Quick, Easy -N- Fast Tropical Chicken Recipe

1/2 small onion, thinly sliced and separated into rings
2 boneless, skinless chicken breasts
1 8 oz. can pineapple chunks, drained
1/2 medium red bell pepper, cut into strips
3 T. teriyaki sauce
2 T. packed brown sugar
1/2 t. grated fresh ginger

2 C. hot cooked rice

Preheat oven to 450F. or grill to medium-high. Divide onion and center on two 12 x 18-inch sheets of heavy-duty aluminum foil. Top with chicken, pineapple and red pepper. Combine teriyaki sauce, brown sugar and ginger; spoon over chicken and vegetables.

Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make another packet.

Bake 16-18 minutes on a cookie sheet in oven or grill 13-15 minutes in covered grill. Serve over rice with additional teriyaki sauce, if desired.

Serves 2.

    

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