Baked Lemon Sole Recipe 
Online Fish and Seafood Recipes

 

Baked Lemon Sole

2 cups dry white wine or water
1 cup bread crumbs
2 pounds sole fillets
4 tablespoons unsalted butter, melted
1/4 cup lemon juice
dash salt
fresh pepper
2 tablespoons parsley, chopped
4 lemon wedges

Preheat oven to 450F. Place bread crumbs in a small bowl and roll each fish in the crumbs so both sides are covered. Pour wine or water into a shallow baking pan.

Place the fish skin side down in the pan. Brush the fish with the melted butter.

Bake for 7 to 20 minutes, depending on the thickness of the fillets.

If really thin then check for doneness after 3 minutes. If the fish hasn't darkened in color you can broil it for about 40 seconds. Don't overcook though. Use a spatula and place each piece of fish on a plate. Pour any juices from the pan over the fish. Sprinkle the fish with lemon juice, salt, white pepper and chopped parsley. Garnish with lemon wedges. Serves 4.

 



Back to Seafood Recipes

Everyday Cooking Home         Razzle Dazzle Recipes

Copyright 2002 - 2012
That's My Home