Sweet and Sour Battered Fish

1 tablespoon oil
1 onion, peeled and chopped
1 small carrot, cut into thin strips
1/4 pint pineapple juice
1 cucumber unpeeled cut into strips
4 tablespoons vinegar
1 tablespoons Worcestershire sauce
2 ounces brown sugar
4 battered frozen fish steaks
1 level tablespoon corn flour
4 tablespoons water blended with corn flour

Heat oil in a pan and add the onion, carrots and cucumber. Fry for 5 minutes.

Pour in the fruit juice, vinegar, Worcestershire sauce and sugar. Simmer for 10 minutes stirring occasionally.

Meanwhile, cook fish in moderate oven, turning them over half way through, for about 20 minutes.

Add the corn flour and water mixture to the sauce and bring back to the boil, stirring constantly. Simmer for 1 to 2 minutes.

Serve with long grain or basmati rice.