White Chili Recipe
Super Bowl Recipes

 


 

White Chili

12 ounces ground turkey
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
3 cups water
1 15-ounce can Great Northern or cannellini beans, rinsed and drained
1 4-ounce can diced green chili peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon pepper
1/4 cup water
2 tablespoons flour

 Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. Drain fat. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Makes 4 servings.
 
Nutritional facts per serving
calories: 292, total fat: 8g, saturated fat: 2g, cholesterol: 67mg, sodium: 583mg, carbohydrate: 30g, fiber: 6g, protein: 25g, vitamin A: 0%, vitamin C: 20%, calcium: 13%, iron: 18%



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