Cranberry, Orange and Walnut Relish
1 small navel orange
1 (12-ounce) bag fresh cranberries, rinsed
3 tablespoons water
3/4 cup granular sugar substitute
1/2 cup chopped walnuts
Grate orange; set orange rind aside. With a small sharp knife, peel
off orange pith (the white part underneath the rind) and inner white
membranes between orange segments. Chop orange into 1/2-inch pieces.
Place cranberries, water, orange rind and sugar substitute in small
pan. Bring to a boil over medium heat. Cook 10 minutes, stirring
occasionally, until cranberries pop open. Remove from heat; transfer
to a bowl.
Mix in orange pieces and walnuts. Chill 1 hour for flavors to blend.
Atkins Nutritionals Inc.
Preparation time: 10 minutes
Cook time: 10 minutes
Chill time: 1 hour
Nutrition facts per serving: 87 calories, 5 g fat, 10.5 g
carbohydrates, 8 g net carbs, 1.5 g protein, 2.5 g fiber