Low Fat Low Sugar Pumpkin Trifle

3 cups cold, fat-free milk

2 (1-oz) packages vanilla sugar-free, fat-free pudding mix

1 (15 oz.) can solid packed pumpkin

3/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1-2/3 cups ginger snap crumbs, roughly crushed

2 � cups fat-free whipped topping

Place milk in a large mixing bowl. Slowly add pudding mixes while mixer is running. Beat for 2 minutes on high speed. Chill pudding in refrigerator for 5 to 10 minutes. Add pumpkin and spices to pudding and stir well with a spatula. Set aside. To assemble trifle, sprinkle 2/3 cup of ginger snap crumbs in the bottom of a large clear, glass bowl.

Gently spread about 2 cups of the pumpkin pudding over the crumbs. Spread 1 � cups of whipped topping on the top of pudding. (You should see nice, neat layers through the sides of the bowl.) Repeat procedure with another 2/3 cup of crumbs and remaining pudding. Top with 1 cup of whipped topping in a neat, decorative circle and sprinkle with 1/3 cup of crumbs for a garnish. Chill trifle until ready to serve.

Nutritional Analysis: One serving (1/2 cup) equals 135 calories, 2 grams fat (0 g saturated fat), 1 mg cholesterol, 352 mg sodium, 26 grams carbohydrate, 1 g fiber, 3 g protein, 204 mg potassium, 51 ug Beta-Carotene, 93 mg calcium, 14 ug folate.

Diabetic Exchanges: 1 � carbohydrate, � fat.

Yield: 12