Bean and Egg Burritos
1 can black beans
1 cup salsa
4 eggs
flour tortillas
shredded cheddar cheese
PREPARATION:
Rinse black beans with water, if desired. Empty into saucepan
with salsa. Cover and bring to a boil. Once it's boiling, turn
off the flame and let it sit while cooking the eggs. Break eggs
into pan or bowl. Add liquid, if desired. Fry up eggs to your
liking. We add water, whisk them, and then fry them. When eggs
are done, assemble your burrito with a layer of egg, a scoop of
beans, and some shredded cheese. Then fold up tortillas, two
edges at first, then one side and then the other, and roll. Feel
free to add whatever you have on hand. This could also be a
dinner recipe, if you add 1/2 cup water to the mixture and 1 cup
instant rice. Just add the rice when the beans start to boil.
Note: If you tend to get gas from beans, make sure to rinse the
beans thoroughly before cooking. This helps cut down on the
enzymes that react in your stomach.
Variation: Egg Burritos You can use crumbled bacon pieces, diced
ham pieces, crumbled sausage pieces, or all of them, if you
like. Cook the meat and sliced mushrooms in a frying pan. Add
green onions, tomatoes, and a little butter just before adding
the eggs. Wisk the eggs with a few drops of water (to make them
light and fluffy), add grated cheese and keep stirring until you
add it to the meat and vegetable mixture. Cook the meat, egg,
and cheese until done. Put on a warmed tortilla and enjoy. You
can add or take off any vegetable you like or dislike.
Servings: 4
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