Chicken (or Turkey) Meat Loaf

1 lb ground chicken or turkey
1 cup cooked brown rice
1 egg, beaten
2 tablespoons chopped garlic
4 tablespoons wheat germ

1/2 cup chopped carrots (or 1/4 cup chopped carrots and 1/4 cup chopped green beans). Combine all ingredients in a large bowl. Mix thoroughly. Shape into a loaf and bake at 350 for 1 hour. Cool, slice and serve.