Baked Maple Custards Recipe
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Baked Maple Custards

4 tsp. maple syrup
1 egg
1 egg white
1 cup fat-free milk
2 tbsp. sugar
1/2 tsp. vanilla

Divide maple syrup among 3 (6-oz.) custard cups; set cups aside.

Combine egg, egg white, milk, sugar, and vanilla in a medium mixing bowl. Beat until well combined but not foamy.

Place prepared custard cups in a 9x9x2-inch baking pan.

Pour egg mixture into custard cups. Pour boiling water into baking pan around custard cups to a depth of 1-inch.

Bake in a 325F oven for 35 to 40 minutes or until a knife inserted near the centers comes out clean. Carefully lift custard cups from water. Transfer to a wire rack. Serve warm or cool completely and chill.

Makes 3 servings.

Make-Ahead Tip: Refrigerate custards up to 2 days and serve chilled.

Nutritional facts per serving

calories: 116 , total fat: 2g , saturated fat: 1g , cholesterol: 72mg , sodium: 82mg , carbohydrate: 19g , fiber: 0g , protein: 6g

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