Pour-and-Bake Pear Pudding Recipe
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Pour-and-Bake Pear Pudding

2 15-ounce cans pear halves in light syrup 1/3 cup all-purpose flour
1/4 cup granulated sugar
1/2 cup plain low-fat or fat-free yogurt 2 eggs
1 teaspoon vanilla
3 tablespoons brown sugar

Drain pear halves, reserving 3/4 cup syrup. Score the round side of
each pear half by making shallow crosswise cuts across the top. Set
pears and syrup aside.

In a blender container or food processor bowl combine flour and
granulated sugar. Cover and blend or process until combined. Add yogurt,
eggs, vanilla, and the reserved pear syrup. Cover and blend or process
until smooth.

Grease a 9 1/2x1-1/2- or 10x1-1/2-inch quiche dish. Arrange pear
halves, flat sides down, in bottom of the prepared dish. Pour the batter
over pears. Sprinkle with brown sugar.

Bake in a 375 degree F oven for 25 to 30 minutes or just until center
is set when gently shaken. Cool on a wire rack about 30 minutes. Spoon
into dessert dishes. Serve warm. Makes 6 servings.

Nutritional facts per serving
calories: 177, total fat: 2g, saturated fat: 1g, cholesterol: 72mg,
sodium: 40mg, carbohydrate: 36g, total sugar: 30g, fiber: 3g, protein:
4g, vitamin A: 0%, vitamin C: 5%, calcium: 6%, iron: 5%, fruit:
1diabetic exchange, other carb: 1.5diabetic exchange, fat: .5diabetic

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