Sweet Banana Bread (Diabetic)
1/4 cup melted diet margarine or butter
1 egg beaten
1/2 tsp. vanilla or almond extract
2 tsp. baking powder
1 1/2 to 1 3/4 cups flour
1/2 tsp. salt
1/4 tsp. baking soda
1 cup equivalent of non-calorie sweetener
1/2 cup chopped nuts (optional)
3 small bananas
Preheat oven to 375�F. Sift dry ingredients together. Add all other
ingredients except bananas and mix.
Mash bananas in a separate bowl. Add mashed bananas to
mixture.
Add mixture to a lightly greased bread pan. Bake until done.
(about 1 hour).
Let bread cool for 1/2 hour. Slice and enjoy.
The following are approximate exchanges.
1 bread, 1/2 fat, 3/4 fruit. 1 serving = 1 slice about 3/4-in. thick. Calories
per serving= (approach) 110.
AUTHOR: DSredTX |