Fruit and Vegetable Equivalent Chart
Apples (1 pound) |
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3 cups pared, sliced |
Bananas (3 medium) |
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|
1 1/2 cups mashed |
Berries (1 pint) |
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|
1 3/4 cups |
Cabbage (1/2 pound) |
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|
4 cups shredded |
Carrots (1 large) |
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|
1 cup shredded |
Celery (1 large stalk) |
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|
1 cup diced |
Cheese (1/4 pound) |
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|
1 cup shredded |
Cherries (1 pound) |
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|
2 1/2 cup pitted |
Corn (1 small ear) |
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|
1/2 cup kernels |
Grapes (1 pound) |
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|
3 cups |
Kiwi (1) |
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|
1/3 cup sliced |
Lemon (1) |
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|
3 tablespoons juice |
Lime (1) |
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|
2 tablespoons juice |
Mango (1 pound) |
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|
3/4 cup sliced |
Melon (1 pound) |
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|
1 cup cubed |
Onion (1 medium) |
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|
3/4 cup chopped |
Orange (1 medium) |
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|
1/3 cup juice and 2 T grated peel |
Peaches (1 pound) |
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|
2 cups sliced |
Pears (1 pound) |
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|
2 cups sliced |
Pecans (1 pound shelled) |
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|
4 cups |
Peppers (1 large) |
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|
1 cup chopped |
Pineapple (1 medium) |
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|
3 cups cubed |
Tomato (1 large) |
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|
1 cup chopped |
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Razzle Dazzle Recipes
Copyright � 2002 - 2006
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