BBQ Meat Loaf
Posted by Marla
1 1/2 pounds lean (90%) ground beef
3/4 cup quick or old-fashioned oats
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped onion
1/2 cup barbecue sauce, divided
1 egg
1 teaspoon dried thyme leaves
1 teaspoon salt
1/4 teaspoon ground black pepper
Preheat oven to 350�F. Combine ground beef, oats, bell pepper, onion, 1/4 cup
barbecue sauce, egg, thyme, salt and black pepper in Classic Batter Bowl; mix
lightly but thoroughly.
Shape meat mixture into loaf in Stoneware Loaf Pan. Insert Digital Thermometer
into center of meat loaf. Bake 50 minutes.
Spread remaining 1/4 cup barbecue sauce over meat loaf. Bake an additional 10
minutes or until meat is no longer pink in center of meat loaf and internal
temperature reaches 160�F using Digital Thermometer. Remove from oven. Let stand
10 minutes before slicing.
Yield: 6 servings
Nutrients per serving: Calories 280, Fat 13 g, Sodium 660 mg, Fiber 2 g |