Nebraska Master Mix
4 cups unsifted, all purpose white flour (spoon lightly into cup and
level off)
1 cup butter flavor or solid white shortening
1/3 cup double-acting baking powder
1 cup nonfat dry milk powder
4 cups whole wheat flour
3 tablespoons sugar
2 teaspoons salt
1. Into a large bowl, sift together 4 cups white flour, the baking
powder, sugar and salt. This removes lumps and helps mix
ingredients.
2. Cut in shortening with 2 knives, pastry blender, or fingers until
it looks like coarse oatmeal.
3. Stir in the dry milk.
4. Stir in the 4 cups of whole wheat flour; mix well.
5. Store in covered container at room temperature.
Yield: 11 cups. Keeps about 2 months. For longer storage refrigerate
or freeze.
Notes:
To measure MIX: stir lightly and pile into cup (do not shake) and
level off. You may use less whole wheat flour and more white flour
if you wish. Just be sure the total flour used is 8 cups.
Variations
Margarine or Butter Master Mix. Reduce salt to 1 1/2 teaspoons. Use
1 1/4 cups margarine in place of shortening. Choose a margarine
which lists a liquid vegetable oil as first ingredient for more
polyunsaturates. Keep refrigerated. The Nebraska Master Mix can be
used to make many dishes easily. Unlike a purchased mix, this
homemade mix allows you to choose your own combination of
ingredients. The recipe may be doubled if desired.
The Nebraska Master Mix is lower in fat than some but gives very
good results. Sugar has been reduced in some of the recipes, but
other ingredients have been used to enhance flavor. Thus in banana
bread only 1/4 cup of sugar is used but more banana is called for
than in traditional recipes.
Simple meals and leftovers can be sparked up by adding a homemade
hotbread or other food made from the Nebraska Master Mix.
How to Use Dried Eggs in the Master Mix recipes If you have dried
eggs on hand you can use them in the Master Mix recipes instead of
fresh ones. The table below shows how to reconstitute the dried
eggs. If you prefer, you may add the dried eggs to the dry
ingredients and the water to the liquid in the recipe.
Dried Egg Substitutions
Dried Eggs +Water=Eggs
1/4 cup + 1/4 =cup1
1/2 cup + 1/2 =cup2 Note: Use the dried eggs only
in recipes requiring thorough cooking.
You can use Master Mix in the following:
Basic Coffee Cake
2 cups MIX
1 egg
1/4 cup sugar
1/2 cup water
Combine MIX and sugar. Mix egg and water and stir into dry
ingredients until just blended. Spread in 8-inch square pan and
sprinkle with topping. Bake at 375� F for about 20 minutes.
Cinnamon Topping
1/3 cup brown sugar (or white)
1 teaspoon cinnamon
2 tablespoons margarine or butter
2 tablespoons MIX
Combine dry ingredients and cut in margarine. Spread over batter
before baking.
Apple Cake:
Top Basic Coffee Cake with apple slices arranged in a pretty design.
Sprinkle with a mixture of 2 tablespoons sugar and 1 teaspoon
cinnamon.
Banana Bread
2 eggs
1 1/4 cups mashed banana (about 3)
1/4 cup sugar
1 teaspoon banana or vanilla flavoring
1/4 cup water
2 1/2 cups MIX
1/2 teaspoon baking soda
Beat eggs and sugar together in a bowl until well blended. Mix in
flavoring, soda, mashed banana, and water. Stir in MIX just until
all dry ingredients are coated. Pour into a greased 9x5x3-inch loaf
pan. Bake in a 350� F oven for 45 to 55 minutes or until brown.
Breadsticks
1 cup MIX
1/4 cup water (about)
1/4 cup cornmeal or flour
sesame or caraway seeds (optional)
1/4 teaspoon salt
Mix dry ingredients. Add water to form dough. Knead 12 times. Shape
into pencil-like strands 1/2 inch thick. Cut into 3-inch lengths.
Roll in sesame or caraway seeds if desired. Bake at 400� F for about
20 minutes or until brown and crisp.
For extra crispness, when sticks are brown, turn off oven and leave
sticks in oven for 10 minutes or so.
Brownies
2 eggs
1/4 cup water
2 tablespoons soft margarine
1 teaspoon vanilla
1 cup sugar
1/3 cup cocoa
1 1/3 cups MIX
1/2 cup chopped nuts (optional)
Beat eggs, water and margarine together until fluffy. Stir in
vanilla, sugar and cocoa. Add MIX and blend well. Fold in nuts.
Spread in a greased 8x8x2 inch pan. Bake in 350� F oven for about 30
minutes. Makes 16.
Biscuits
2 cups MIX
1/3 to 1/2 cup water
Measure MIX into bowl; add 1/3 cup water and stir. Add a little more
water if needed to form a soft dough.
Knead gently about 12 times in a bowl or on a surface sprinkled with
MIX.
Roll or pat into 1/2 inch thickness. Cut into circles using a
floured biscuit cutter, or cut into squares or triangles with a
knife.
Brush tops of biscuits with milk. Bake at 425� F for 10 to 15
minutes. Makes 8 to 12 biscuits.
Drop Biscuits:
Increase water to 2/3 cup. Stir water into 2 cups of MIX until all
flour is moistened. Drop onto a greased cookie sheet by heaping
tablespoons. Bake as above.
Cornbread
1 cup MIX
1 egg, beaten
1 cup cornmeal
2/3 cup milk
2 tablespoons sugar
Blend dry ingredients thoroughly. Combine beaten egg and milk; stir
into dry ingredients. Pour into greased 8-inch square pan. Bake at
425� F for 25 to 30 minutes. Makes 9 pieces.
Indian Fry Bread
1 cup MIX
1/3 cup water (about)
1/2 cup flour
oil or shortening for frying
1/4 teaspoon salt
Combine MIX, flour and salt. Stir in enough water to make soft
dough. Knead 12 times in bowl or on floured surface. Form into two
balls. Pat or roll each ball out to 1/4 inch thickness; cut into 6
wedges. Fry in hot fat (375� F) until brown on one side. Turn to
brown second side. Drain on absorbent paper. Makes 1 dozen.
Muffins
3 cups MIX
1 egg, beaten
3 to 4 tablespoons sugar
1 cup water
1 teaspoon flavoring such as vanilla or lemon
Combine MIX and sugar in a bowl. Blend egg and water; add to MIX and
sugar. Stir gently, just until dry ingredients are moistened. Fill
well greased 2 1/2" muffin pans 2/3 full. Bake in a 400� F oven for
20-25 minutes. Makes about one dozen muffins. To make six muffins,
half ingredients, but use one whole egg.
Variations:
Apple: Add 3/4 cup chopped, peeled apples and 1/2 teaspoon cinnamon
to muffin batter.
Bran: Reduce MIX to 2 1/2 cups and add 1/2 cup unprocessed bran
flakes to dry ingredients.
Blueberry: Add 1/2 cup drained canned, fresh or frozen defrosted
blueberries to batter.
Pancakes
2 cups MIX
1 egg, beaten
1 1/4 cups water or milk
Combine all ingredients; stirring just enough to moisten dry
ingredients. Drop by spoonfuls onto a hot non-stick or greased
griddle or fry pan. Turn when bubbles appear on the surface of the
cakes. Cook until well browned. Makes about 12 to 16 pancakes. For
waffles add 1 tablespoon melted fat or oil to pancake mixture. Makes
4 small waffles.
Peanut Butter Refrigerator Cookies
2 cups MIX
2/3 cup sugar
1 1/4 cups peanut butter
1 egg, beaten
1/2 teaspoon vanilla (optional)
Combine MIX and sugar. With a fork blend in rest of ingredients.
Shape into rolls about 1 1/2" thick. Wrap in waxed paper and
refrigerate until firm or until needed.
Slice 1/4" thick and place on ungreased cookie sheet. Bake in
moderate over (375� F) for 10 to 12 minutes. Makes 3 to 4 dozen.
Pizza Crust
1 1/3 cups MIX
1/3 cup water (about)
2 tablespoons cornmeal
Combine MIX and cornmeal with enough water to make soft dough. Knead
in bowl 12 times. Roll or pat out thin on a greased cookie sheet
into an 11-or 12-inch circle or into a rectangle. Turn up edges of
dough. Bake in a 425� F oven for 8 to 10 minutes or until partially
baked and starting to brown.
Filling
1 cup homemade or canned spaghetti sauce
4 ounces cubed or shredded mozzarella cheese or process cheese food
Grated parmesan or romano cheese (optional)
Spread spaghetti sauce over partially baked biscuit crust. Sprinkle
with mozzarella and then with some parmesan. Bake in a 375� F oven
for 15 to 20 minutes or until filling is hot and crust is brown.
One-half pound of cooked seasoned ground beef, drained, and 1 cup
diced, raw or cooked vegetables may be added before the cheese is
sprinkled on if desired.
Pumpkin Bread
2 eggs
1/4 cup water
1/2 cup sugar
1 cup canned pumpkin or cooked, mashed pumpkin or squash
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 1/2 cup MIX
1/4 teaspoon ginger
Beat eggs and sugar together in a bowl until well blended. Mix in
soda, spices, water and pumpkin. Add MIX and stir until dry
ingredients are coated. Pour into a greased 9x5x3-inch loaf pan.
Bake in 350� F for 45-55 minutes or until brown.
Self-Crust Spinach-Cheese Pie
Paprika
1 1/2 cups lowfat
3 eggs
cottage cheese
1/2 teaspoon salt
1 (10 ounce) pkg frozen, chopped spinach, defrosted
1/4 teaspoon nutmeg
3 tablespoons grated onion
or 1 tablespoon onion powder
2/3 cup MIX
Grease well a 9" pie plate; sprinkle paprika on bottom and sides.
The paprika helps the soft, self crust to brown.
In a bowl, beat with a fork the eggs, salt,
nutmeg and onion until blended. Stir in cottage cheese and spinach.
Blend in the MIX. Pour batter into prepared pie
plate. Bake in preheated 350� F oven for about 45 minutes until a
knife inserted 1" from center comes out clean. Remove from oven and
let stand for 10 minutes before cutting. Makes 6 servings.
Tortillas
1 cup MIX
1/2 cup warm water (about)
1 cup flour
Combine MIX and flour. Add enough warm water to make a soft dough.
Knead in the bowl or on a floured surface for 2 to 3 minutes or
until smooth and elastic. Form into 1" balls. Cover balls and let
rest for 10 minutes. Roll each ball out between plastic wrap or on a
floured surface to form 5" circles.
Bake on a moderately hot non-stick or lightly greased griddle or
frying pan. Cook each tortilla on one side for 15 seconds; turn and
bake on second side until lightly browned. Turn again to brown first
side. Makes 8 tortillas.
Turnovers
1 recipe Nebraska MIX biscuit dough (tasty made with vegetable
cooking liquid instead of water for meat fillings)
Choice of filling
Cut dough into 6 equal parts. Form each part into a ball. Roll or
pat out into a circle 5" or 6" in diameter. Put on ungreased cookie
sheet. Place two or three tablespoons filling on one side of circle.
Fold dough over filling. Press edges of dough together firmly. Prick
top with fork. Bake at 400� F for 18 to 20 minutes or until brown.
Makes 6.
Fillings:
Hamburger-Cabbage:
Brown one small minced onion in 1 tablespoon oil. Add 1/2 pound
ground beef and brown. Mix in 2 cups shredded cabbage, 3/4 teaspoon
salt and 1/8 teaspoon pepper; cover and cook for about 15 minutes.
Drain off liquid. This makes enough for 12 hamburger/cabbage-filled
turnovers.
Hash:
Mince equal parts cooked meat or poultry with cooked vegetables.
Small amount of gravy may be used to moisten mixture. Chili:
Use drained canned or homemade chili. Fruit:
Use sweetened thick applesauce; any canned fruit pie filling,
drained; or fresh cut-up and sweetened fruit; or canned mincemeat.
Try fruit juice instead of water in Nebraska MIX biscuit dough with
fruit fillings.
Zucchini Bread
2 eggs
1/4 cup water
2/3 cup brown sugar
2 1/2 cups MIX
1/2 teaspoon baking soda
1/4 cup chopped nuts (optional)
1 1/4 teaspoons cinnamon
1 teaspoon vanilla
1/4 cup raisins (optional)
1 1/2 cups shredded zucchini (leave the skin on)
Beat eggs and sugar together in a bowl until well blended. Mix in
soda, cinnamon, vanilla, zucchini and water. Add MIX and stir until
dry ingredients are coated. Fold in nuts and raisins. Bake at 350� F
oven for 45 to 55 minutes or until brown. |