Mexican Meat Loaves

1 egg -- lightly beaten
3/4 cup canned diced tomatoes -- drained
1/2 cup crushed tortilla chips
1/4 cup shredded cheddar cheese
1/4 cup salsa
2 tablespoons taco seasoning mix
2 tablespoons diced onion
2 tablespoons diced ripe avocado
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 pound lean ground beef

In a small bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Shape into two loaves; place in an 8-in. square baking dish coated with nonstick cooking spray.

Bake at 350 F. for 30-40 minutes or until meat is no longer pink and a meat thermometer reads 160 F.

NOTES : Nutritional Analysis: One serving (1 meat loaf) equals 429 calories, 22 g fat (8 g saturated fat), 163 mg cholesterol, 1,173 mg sodium, 23 g carbohydrate, 3 g fiber, 32 g protein.