Berry Banana Smoothie
2 ripe soft bananas
1 tablespoon fresh lemon juice + 1 tbl.
1 cup plain lowfat yogurt
1 cup sliced fresh strawberries
3 tablespoons honey
1 tablespoon orange juice
Peel and slice the bananas. Sprinkle them with 1 tsp. lemon juice,
then place in a sturdy ziplock bag and freeze until solid, between
2-24 hours.
Place frozen banana pieces, yogurt, berries,
honey, orange juice and remaining lemon juice in blender. Process to
make a thick puree.
Serves 2. |