Cantaloupe Smoothie 1
Ripe banana
1/4 Ripe cantaloupe
1/2 c Nonfat or low-fat yogurt
2 tb Skim-milk powder
1 1/2 tb Orange-juice concentrate
2 ts Honey
Place unpeeled banana in the freezer overnight or for up to 3
months. Remove banana from the freezer and let it sit for 2 minutes,
or until the skin begins to soften. With a paring knife, remove the
skin. (Don't worry if a little fiber remains.) Cut the banana into
chunks and put in a blender or food processor. Seed the cantaloupe
quarter and cut the flesh from the rind. Cut the flesh into chunks
and add to the blender. Add the remaining ingredients and blend
until smooth.
Serves 1. |