Spicy Oven-Fried Cod Fillets Recipe
Pampered Chef Recipes


Spicy Oven-Fried Cod Fillets


2 tsp thinly sliced green onion with top 1/4 tsp chili powder

1 small garlic clove, pressed Dash cayenne pepper

1/2 cup reduced-fat Thousand Island salad dressing

Cod Fillets

1 egg, lightly beaten 1/4 tsp salt

1/2 cup dry Italian-style breadcrumbs 1 1/2 lbs cod fish fillets (about 4 fillets)

1/4 tsp chili powder

Preheat oven to 450F. For sauce, thinly slice green onion with Chef's Knife. Press garlic into Prep Bowl using Garlic Press. Add onion, salad dressing, chili powder and cayenne pepper; mix well. Cover; refrigerate at least 1 hour to allow flavors to blend.

For cod fillets, lightly beat egg in Small Batter Bowl using Stainless Mini Whisk. Combine breadcrumbs, chili powder and salt in shallow dish. Dip fillets into egg, then into breadcrumb mixture, coating evenly. Arrange fillets on Medium Bar Pan; lightly spray with nonstick cooking spray.

Bake 15-18 minutes or until cod flakes easily with a fork. Remove from oven; serve cod with sauce.

Makes 4 servings

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