Apple Cottage Cheese Salad

3 cups cottage cheese
2 small apples, chopped
1/4 cup raisins
2 teaspoons poppy seeds
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup salted sunflower seeds

In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower seeds if desired.

Yield: 10 servings.